Because we believe that we have choice, our mind naturally goes into a “this or that” and “either or” pattern of thinking.
I can say this today with embodied knowing that there is no free will, yet only recently this was not at ALL how I felt or what I believed. For many years I totally and completely believed in free will and choice.
One of the reasons I hear often, probably the number one reason, for not including more non-goal oriented creativity is time. Or no time to be exact. But what if we could…
Aesha’s 2nd in a series on how to Create your ARTmoshpere. How can we CULTIVATE collaboration and commitment in our creative process?
We have a unique facility, a capacity to live awakened to our true nature and be wholly human, with all our emotions, feelings, in each moment. There is a huge shift of awakening on our planet.
What better time of year to practice presence than when the holiday season is upon us.
I have some simple tools for you to practice this holiday season.
“Sthira Sukum Asanam” can be translated as, steady • comfortable • pose. The yoga sutras of Pantanjali are practical pragmatic guides to living yoga.
Set an intention to notice, and become more and more aware of when you are feeling fear and find your way back to your heart. Place your ….
The best way to encourage states of flow is to drop the idea that you have to discipline yourself to do something that you struggle with. Instead start by doing something you really LOVE to do.