What better time of year to practice presence than when the holiday season is upon us.
I have some simple tools for you to practice this holiday season.
“Sthira Sukum Asanam” can be translated as, steady • comfortable • pose. The yoga sutras of Pantanjali are practical pragmatic guides to living yoga.
Set an intention to notice, and become more and more aware of when you are feeling fear and find your way back to your heart. Place your ….
Aesha is an artist, life coach, mindfulness yoga teacher who is helping women rediscover their innate creativity so they can find unique ways to express their work in the world.
The best way to encourage states of flow is to drop the idea that you have to discipline yourself to do something that you struggle with. Instead start by doing something you really LOVE to do.
The thinking mind can have us in the throws of turbulence. Unconsciously we are reacting to the tsumani waves of thoughts all the time… until we pause…
Manifest your hearts desires without the push, the struggles, the stress of trying
This Chinese new year fire rooster asks the question: will you align with being a warrior or a worrier.
I hope you’re inspired to face your fears by curiously questioning them. Procrastination is a sign post, a signal to explore a little deeper and see what’s in the way of you creating.