No need to get rid of
The question I’ve asked myself is, what if we stopped focusing on the ego as the “bad guy”? Something to be rid of. Something that needs to die in order to be happier, more peaceful, even enlightened. What if we stop trying to seek for all the things we think we...
Second Arrow
I love this so much. It’s a teaching that I first heard from Thich Nhat Hahn about pain and suffering. Pain is part of human experience. We cannot avoid pain if we are in a human body, but suffering is something different. Suffering comes with the shooting of the 2nd...
Return to Love
How do we embrace enjoying life every moment when life feels heavy? How do we embrace love at times like this? It’s a good question. One I have had to ask myself in recent months as an unexpected life situation landed unexpectedly at my feet. You can be planning...
Make room in your heart
Dear heart, Do you find that you hide certain feelings because they just don’t seem appropriate to express when they arise? One day I was in the food market and strolling the aisles when I had an impulse to cry. I had a particularly emotional roller coaster ride and a...
The strange pull of LOVE
“Let yourself be silently drawn to the strange pull of what you really love. It will not lead you astray”
To Goal or Not to Goal
Look into where a goal arises from. This is important as it makes a difference in how you feel and whether the goal is going to be effortless or … harnessed with frustration and struggle.
Unity in Diversity
When we feel disconnected from the oneness of life we search for ways to be more perfect as a human, which can lead to an exhaustive search
FLOW
together in all our humanness we help each other to remember to relax into the flow of life…… and the joy and magic of this sweet surrender
081: Body Love Method™ Emma Polette
Body Love Method™ was created by Emma Polette to empower women through powerful practical self care practices that don’t include harsh diets or exercise.
