Second Arrow

I love this so much. It’s a teaching that I first heard from Thich Nhat Hahn about pain and suffering. Pain is part of human experience. We cannot avoid pain if we are in a human body, but suffering is something different. Suffering comes with the shooting of the 2nd...

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Return to Love

How do we embrace enjoying life every moment when life feels heavy? How do we embrace love at times like this?   It’s a good question. One I have had to ask myself in recent months as an unexpected life situation landed unexpectedly at my feet. You can be planning...

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Make room in your heart

Dear heart, Do you find that you hide certain feelings because they just don’t seem appropriate to express when they arise? One day I was in the food market and strolling the aisles when I had an impulse to cry. I had a particularly emotional roller coaster ride and a...

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