“Sthira Sukum Asanam” can be translated as, steady • comfortable • pose. The yoga sutras of Pantanjali are practical pragmatic guides to living yoga.
Sharna Jay O’Sullivan courageously shares a very intimate personal story of her Near Death Experience (NDE) and how it transforms her life and solidifies her purpose and choice for being here.
Set an intention to notice, and become more and more aware of when you are feeling fear and find your way back to your heart. Place your ….
The best way to encourage states of flow is to drop the idea that you have to discipline yourself to do something that you struggle with. Instead start by doing something you really LOVE to do.
Mitle Southey works with women who have reached that stage where they are ready to say yes to the deeper purpose of their life and are willing to relinquish feelings of unworthiness to achieve it.
In this episode, with guest Amanda Roberts, we dive into some juicy discussions around fear as a messenger, and why it’s important to embrace the message that fear has for us instead of constantly trying to rid ourselves of fear.
Dr. Nats is a woman on a mission to re-humanise medicine and other professions and restore the healing arts in these practices.
Do we choose? Do we decide? Our mind (or ego-mind) would say definitely YES, of course I choose. I decide. But do we?
Andrea Sun specialises in empowering & teaching entrepreneurial, corporate & holistically- minded women to
Confidently maintain Optimal long term Health & Energy and magnetise their Business/ work/personal goals with more ease