mindfulness Archives

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Category: mindfulness

coaching, creativity, mindfulness, non-duality, yoga

What is Contentment?

Contentment and Santosha What is Contentment? The Sanskrit word, Santosha, is often translated into ...

creativity, mindfulness, non-duality, yoga

Good or Bad, Who Knows

There once was an old Zen farmer. Every day, the farmer used his horse ...

creativity, mindfulness, non-duality, yoga

Being and Doing is one thing

There is in-breath (inhale) and there is out-breath (exhale), and together is breathing. But ...

mindfulness, non-duality, yoga

Is your mind at the movies?

“I cast aside my need to conquer the mountain. I rest, and the gifts ...

coaching, life, mindfulness

My Tasmanian Devil Mind

My Tasmanian Devil Mind I didn’t see any Tasmanian Devils on my recent trip ...

coaching, creativity, feminine power, mindfulness

Visibility and Consistency

Visibility & Consistency Online Fear says: People won’t trust you if you appear and then ...

In the spirit of reconciliation, Aesha Kennedy acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. I pay my respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.