mindfulness Archives

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Category: mindfulness

life, mindfulness, non-duality

Release and Awaken

Hello friends,What does it mean when we refer to release in the context of ...

creativity, healing, life, mindfulness, yoga

Neutrality is not Mediocrity

What’s the difference between Neutrality and Mediocrity?There seems to be an attraction in this ...

coaching, feminine power, mindfulness

Busy is not Better

I remember a time in my 20's walking directly home after work in the ...

coaching, creativity, mindfulness, non-duality, yoga

What is Contentment?

Contentment and Santosha What is Contentment? The Sanskrit word, Santosha, is often translated into ...

creativity, mindfulness, non-duality, yoga

Good or Bad, Who Knows

There once was an old Zen farmer. Every day, the farmer used his horse ...

creativity, mindfulness, non-duality, yoga

Being and Doing is one thing

There is in-breath (inhale) and there is out-breath (exhale), and together is breathing. But ...

In the spirit of reconciliation, Aesha Kennedy acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. I pay my respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.