We have a unique facility, a capacity to live awakened to our true nature and be wholly human, with all our emotions, feelings, in each moment. There is a huge shift of awakening on our planet.
What better time of year to practice presence than when the holiday season is upon us.
I have some simple tools for you to practice this holiday season.
“Sthira Sukum Asanam” can be translated as, steady • comfortable • pose. The yoga sutras of Pantanjali are practical pragmatic guides to living yoga.
Set an intention to notice, and become more and more aware of when you are feeling fear and find your way back to your heart. Place your ….
The best way to encourage states of flow is to drop the idea that you have to discipline yourself to do something that you struggle with. Instead start by doing something you really LOVE to do.
Mitle Southey works with women who have reached that stage where they are ready to say yes to the deeper purpose of their life and are willing to relinquish feelings of unworthiness to achieve it.
Spiritually Fierce is the title of Ricci-Jane Adams new book and is a guidebook mapping out the process of becoming intuitively intelligent.
Procrastination is something we ALL encounter. Those times when we don’t take the actions that we KNOW in our heart will help express ourselves creatively
Dr. Nats is a woman on a mission to re-humanise medicine and other professions and restore the healing arts in these practices.