Are you noticing how being more YIN is in?This is a sort of pun, ...

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A week without a doorI spent last week visiting family and stayed in a ...

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I recently heard a description that the sound of OM is an energetic expression ...

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Contentment and Santosha What is Contentment? The Sanskrit word, Santosha, is often translated into ...

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There once was an old Zen farmer. Every day, the farmer used his horse ...

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There is in-breath (inhale) and there is out-breath (exhale), and together is breathing. But ...

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