Second Arrow
I love this so much. It’s a teaching that I first heard from Thich Nhat Hahn about pain and suffering. Pain is part of human experience. We cannot avoid pain if we are in a human body, but suffering is something different. Suffering comes with the shooting of the 2nd...
Return to Love
How do we embrace enjoying life every moment when life feels heavy? How do we embrace love at times like this? It’s a good question. One I have had to ask myself in recent months as an unexpected life situation landed unexpectedly at my feet. You can be planning...
To Goal or Not to Goal
Look into where a goal arises from. This is important as it makes a difference in how you feel and whether the goal is going to be effortless or … harnessed with frustration and struggle.
Unity in Diversity
When we feel disconnected from the oneness of life we search for ways to be more perfect as a human, which can lead to an exhaustive search
FLOW
together in all our humanness we help each other to remember to relax into the flow of life…… and the joy and magic of this sweet surrender
What I am and Shakespeare
What I am. We are the actors on this Earth stage. We can realise it’s not real and enjoy life as we stay connected to ever present consciousness which is really the director of the play we are in.
Find the Really Real
Because we believe that we have choice, our mind naturally goes into a “this or that” and “either or” pattern of thinking.
073: Yoga for Diabetes with Rachel Zinman
My special guest this week is Rachel Zinman who has just written a brilliant book, Yoga for Diabetes, How to Manage your health with Yoga and Ayurveda.
Is there Free Will?
I can say this today with embodied knowing that there is no free will, yet only recently this was not at ALL how I felt or what I believed. For many years I totally and completely believed in free will and choice.
