Look into where a goal arises from. This is important as it makes a difference in how you feel and whether the goal is going to be effortless or … harnessed with frustration and struggle.
When we feel disconnected from the oneness of life we search for ways to be more perfect as a human, which can lead to an exhaustive search
together in all our humanness we help each other to remember to relax into the flow of life…… and the joy and magic of this sweet surrender
What I am. We are the actors on this Earth stage. We can realise it’s not real and enjoy life as we stay connected to ever present consciousness which is really the director of the play we are in.
Because we believe that we have choice, our mind naturally goes into a “this or that” and “either or” pattern of thinking.
My special guest this week is Rachel Zinman who has just written a brilliant book, Yoga for Diabetes, How to Manage your health with Yoga and Ayurveda.
I can say this today with embodied knowing that there is no free will, yet only recently this was not at ALL how I felt or what I believed. For many years I totally and completely believed in free will and choice.
We have a unique facility, a capacity to live awakened to our true nature and be wholly human, with all our emotions, feelings, in each moment. There is a huge shift of awakening on our planet.
What better time of year to practice presence than when the holiday season is upon us.
I have some simple tools for you to practice this holiday season.