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Category: yoga

coaching, creativity, feminine power, intuition, yoga

YIN is in

Are you noticing how being more YIN is in?This is a sort of pun, ...

creativity, feminine power, intuition, life, non-duality, yoga

OM and YES

I recently heard a description that the sound of OM is an energetic expression ...

coaching, creativity, mindfulness, non-duality, yoga

What is Contentment?

Contentment and Santosha What is Contentment? The Sanskrit word, Santosha, is often translated into ...

creativity, mindfulness, non-duality, yoga

Good or Bad, Who Knows

There once was an old Zen farmer. Every day, the farmer used his horse ...

creativity, mindfulness, non-duality, yoga

Being and Doing is one thing

There is in-breath (inhale) and there is out-breath (exhale), and together is breathing. But ...

mindfulness, non-duality, yoga

Is your mind at the movies?

“I cast aside my need to conquer the mountain. I rest, and the gifts ...

In the spirit of reconciliation, Aesha Kennedy acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. I pay my respect to elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.