Contact - Aesha Kennedy | Mindful Creative Living for Soulful Women

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Simple shapes. Can’t seem to do more that that.

Simple shapes.
Can’t seem to do more that that.
My mind thinks it’s not imaginative enough. But my body soul loves the simple round abundant shapes.
Feeling full of emptiness

💛 NOT KNOWING is underrated. It can be uncomfor

💛
NOT KNOWING is underrated.
It can be uncomfortable to not know what's next.
But the creatress in us isn’t about being comfortable. She’s meant to help us step into our discomforts so we can be more open to not knowing, trust, surrender, and freedom.
4 WAYS we can feel easier in the uncomfortable yet vital not knowing space:
1. Breath awareness - the simplest tool to instantly come home to the present moment, your body, connection to your inner knowing.
2. Listen & Follow
Follow your inner prompts. We so often don’t’. Our mind gives us reasons. Even when it makes no sense, practice to trust more in what you feel and sense is calling you and follow it. Your heart is the place of courage to follow it amidst the discomfort, unknowns, in-betweens.
3. Heed the inner call to rest when it comes. Welcome it.
Let your body/mind/soul reboot itself. In our human perspective this might feel like nothing is getting done, and you feel tired. Remind yourself that you need this reboot. You are a channel for divine source energy to flow through you and a reboot every now and again is required. All will get done in divine timing and with less stress.
4. Open your creative channel
Go for a walk in nature
Play (this could be painting, writing in your journal, frolicking on the beach).
Quote by Wendell Berry

🧡 The end and the beginning. This was the las

🧡
The end and the beginning.
This was the last piece and she’s the beginning.
Raw wet clay form.
She’ll dry then get fired
Then glazed and fired again.
Today I spent a whole day in the pottery studio.
JOY
🧡

Beach Heart Gift Feel your heart as you see this.

Beach
Heart
Gift
Feel your heart as you see this. Let it rest you into the qualities of your heart unbounded, untethered, innocent and wise.
🧡❤️💜💚🖤💛💙🤎

R I T U A L S I recently was calling these tiny ri

Not knowing. It’s where I start. Sometimes. Tur

Not knowing. It’s where I start. Sometimes.
Turns out like this today. It reminds me of trees. Then I think of
Shinroku or forest bath.
Perhaps telling me to go into the forest , breathe deep and be nourished by the trees.
Watercolour and ink on A4 size 300gsm paper.

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