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ONE DAY RETREAT - BYRON HINTERLAND
Surrender to love
A nourishing retreat in beautiful natural surrounds in the Bryon Hinterland. Our focus will be deepening trust and surrender and expanding our capacity to flow with life’s natural spontaneous and creative energy.
While not strictly a silent retreat, you are encouraged to be in silence as much as you like.
This is YOUR time to rest, relax, listen to your heart and soul in a quiet natural surrounding.
Empty your cup of the "old" and refill it with refreshing inspired new space to create from a place of self-love and acceptance.
We start the day with a morning gentle yin yoga practice. The yoga shala is air-conditioned for comfort on hot days.
Enjoy time by the salt water pool. Infared Sauna also available.
Morning tea and snack, and delicious vegan gluten free lunch provided.
Guided meditation followed by an afternoon of creative expression and art making guided by Aesha.
End the day with a relaxing lying down yoga nidra while listening to crystal bowl sounds.
This is a retreat for women only. Max 10
Retreat Details:
Total day retreat cost $160
($60 deposit required to secure your place. Info and balance payment options will be sent when you book via the form below)
2025 dates
√ Feb 15th Saturday - 10 women
SOLD OUT
April 12th Saturday - 10 women
2 places left
Please note: Once you click SEND NOW all bookings are manually processed by me and I will email your information. Please allow up to 48 hours to receive a response.
SUGGESTED ITINERARY FOR THE DAY
- 9am Arrive at the venue
- 9:30-11 Gentle Yin-Hatha Yoga Practice
- 11am Morning tea and breakfast snack - vegan & gluten free
- Enjoy pool, sauna
- 12:30 Seated guided silent meditation
- 1:30 pm Lunch - vegan, gluten free
- Free time
- 3 pm gentle stretches and lying down meditation (yoga nidra)
- 4pm Crystal Bowl Sound Healing to end the day.
MEET YOUR RETREAT FACILITATOR
- AESHA KENNEDY
Aesha Kennedy is an artist, creativity mentor, yin yoga / meditation instructor, and Human Design guide. Her mission is to help women fully accept who they are, own their unique expressions, and make their life and business a work of art that comes from discovering and expressing their unique 'voice'.
She specialises in:
• Human Design guidance to help you live your life by design.
• VIP 1:1 coaching with Human Design guidance to support you in business, in a transitional phase or to align with your purpose & vision.
• Retreats - 9 day Bali BlossOM retreats in Ubud (for over 10 years), and 1 Day Byron Hinterland Retreats
Aesha loves nature, creativity, silence, belly laughs, Tao, non-duality, Pico Salt Dark Chocolate, an occasional glass of good red wine, connection with women in circle, ocean swims.