Find a quiet space where you can switch off from “doing” and find your natural rhythm of being.
• Set a timer or listen to a piece of music 15 minutes long.
• Breathe in and out with soft focused attention.
• Let your mind drift and simply observe what your mind is thinking about without dramatizing, or diminishing anything. Just watch and breathe.
• When you finish, pulan, pulan. Don’t rush, slowly, slowly continue with your day with a heightened sense of awareness and appreciation.
• During the day, recognize the sensation of fretting or worrying, and stop to take a moment to breathe and let it go. And continue on … Pulan, pulan

Love to you, You are love, Aesha