opens, exposes, embraces, disposes, strengthens, softens, peels and reveals.
I've practiced yoga for over 30 years and have taught classes for over 25 years. We are each uniquely individual and if yoga has shown me anything it's about knowing and being true to oneself and offering that integrity in service to a higher purpose or dharma.
I teach Yin style yoga and a combination of Yin and Hatha that moves us from deep long holding stretches on the floor into an optional gentle vinyasa of standing poses and ends with breath expansion (pranayama), meditation, and lying down yoga nidra relaxation.
We start class by practicing Yin poses that encourage us to soften and be in stillness where we become receptive and open to possibilities.
Training our focus of attention to be fully aware of the breath, body sensations, thoughts and feelings as they arise without embellishing or diminishing any experience that flows through us helps us move from mental busyness into a moment to moment unconditioned presence of being.
Whether you’re sitting in traditional cross-leg pose, or walking on an open beach, practicing mindful meditation is one of the most valuable practices. It is a non-negotiable part of my daily life. I encourage everyone to find a meditation practice that works for you and make it a part of your life.
YOGA WITH AESHA
Classes are suitable for beginners to experienced.
Variations are given to honour your level of practice.
Online zoom classes - $22 per class.
In person class at HOV Mullumbimby studio - price options available.
- ONLINE class via Zoom. You will receive an email confirmation and Zoom link for class after booking.
- In person classes are held at HOV studio Mullumbimby.
- PLEASE come 10-minutes early to online or in person class to set up so we can start on-time and have no disturbances once we begin.
- In person classes are limited to 26 and must be booked to secure your place.
- Equipment is provided. Please bring your own towel, mask if you want, eye pillows.
"A wonderful Yin-Hatha yoga session. The pacing was such that we rested in savasana and integrated what we had just done quite a few times and for me this was like a reset. I liked that we did pranayama during the session too which always grounds me. So lots of little resets adding up to one big reset at the end to come away feeling grounded and refreshed." Rhonda G.
"Seventeen years regularly attending Aesha's class and they continue to be one of the highlights of my week. Like a shower for my soul’ were the words that came to me." Caroline B.