opens, exposes, embraces, disposes, strengthens, softens, peels and reveals
I’ve practiced yoga for over 30 years and have taught classes for over 25 years. We are each uniquely individual and if yoga has shown me anything it’s about knowing and being true to oneself and offering that integrity in service to a higher purpose or dharma.
Classes are suitable for beginners and experienced. Variations are given to honor your level of practice.
I teach Yin style yoga and a combination of Yin and Hatha that moves us from deep long holding stretches on the floor into an optional gentle vinyasa of standing poses and ends with breath expansion (pranayama), meditation, and lying down yoga nidra relaxation.
We start class by practicing Yin poses that encourage us to soften and be in stillness where we become receptive and open to possibilities.
Training our focus of attention to be fully aware of the breath, body sensations, thoughts and feelings as they arise without embellishing or diminishing any experience that flows through us helps us move from mental busyness into a moment to moment unconditioned presence of being.
YOGA CLASS TIMES with Aesha
LIVING YOGA SANGA
63 Stuart St. Suite 1, Mullumbimby,
(upstairs 2nd floor)
Monday & Thursday 9-10:30
YIN – HATHA all levels. $20 or 10xclass pass $170
Monthly Saturdays 10 – 11:30am
(2nd Saturday of month) YIN YOGA IMMERSION
Evening Class Tuesdays 5:30-6:45pm
YIN – RESTORATIVE $20 or use class pass
PRIVATE SESSION AVAILABLE – Contact me
Whether you’re sitting in traditional cross-leg pose, or walking on an open beach, practicing mindful meditation is one of the most valuable practices. It is a non-negotiable part of my daily life. I encourage everyone to find a meditation practice that works for you and make it a part of your life.
“A wonderful Yin-Hatha yoga session. The pacing was such that we rested in savasana and integrated what we had just done quite a few times and for me this was like a reset. I liked that we did pranayama during the session too which always grounds me. So lots of little resets adding up to one big reset at the end to come away feeling grounded and refreshed.”
“Seventeen years regularly attending Aesha’s class and they continue to be one of the highlights of my week. Like a shower for my soul’ were the words that came to me.”